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| 睡多睡少都傷腦！英研究：最理想睡眠時間為7小時 NOWnews (圖╱取自英國每日郵報) 許多人認為「睡到自然醒」是一件幸福的事，但美國「睡眠期刊」(Sleep and Biological Rhythms)最新研究報告指出，一般中年人最理想的睡眠時間為每晚7小時，若睡得太多，很可能與睡眠不足一樣，導至大腦機能退化。 英國倫敦大學(University of ... 閱讀所有與此主題相關的文章 » |
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| My Sleep Secrets | Therapy Soup 由 Richard Zwolinski, LMHC, CASAC 著作 What to do if you're a night owl AND an early bird? My sleep secrets can help. Therapy Soup - http://blogs.psychcentral.com/therapy-soup/ | ||
| Sleep Changes in Midlife Tied to Cognitive Decline | Psych Central ... 由 Rick Nauert PhD 著作 Nearly everyone would agree that getting a good night's sleep is important to how we feel and function. New research suggests getting the right amount of. Psych Central News - http://psychcentral.com/news/ | ||
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| Sleep Over: "Bathsalts" It's going to be interesting watch bedroom-pop grow up, after all cheesy '80s pastiche can't carry the aesthetic for too much longer, right? Prefix - http://www.prefixmag.com/feeds/latest/ | ||
| supporting {now i lay me down to sleep & the getty owl foundation ... 由 AshleyAnn 著作 The tea parties are happening at home now. If I was slow to embrace pink before - we've caught up on all things pink in the last month. I know a lot of my posts recently. ashleyannphotography.com - http://ashleyannphotography.com/blog/ | ||
| Helping Your Child (And You) Sleep Better | Barista Kids 由 Georgette Gilmore 著作 If you're the parent of a young child, you are likely to be sleep-deprived. If you have an infant, you're running on fumes. Once children come into your life, sleep will never be the same. Even if your children sleep well, ... Barista Kids - http://kids.baristanet.com/ | ||
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| Pajamas Media » Do Not Go Back to Sleep, America 由 Sarah Hoyt 著作 Do Not Go Back to Sleep, America. We've heard over and over from the left that the only thing we should have done these past ten years is capture bin Laden. This group now actually believes the war is over. May 3, 2011 - by Sarah Hoyt ... Pajamas Media - http://pajamasmedia.com/ | ||
| Sleep Your Way to a Better Relationship | Psychology Today 由 Melissa Orlov 著作 With new habits, more zzzzz's can improve connection By Melissa Orlov... Psychology Today Blogs - http://www.psychologytoday.com/posts | ||
| How To: Customize Your Screen Saver & Sleep Settings — Apple ... 由 Robin Parrish 著作 Generally you'll want your monitor to go to sleep much sooner than your entire system, because a lot of times you might be running something in the background (such as a big download) that you don't want interrupted, but you don't need ... Apple Gazette: Apple News - http://www.applegazette.com/ | ||
| Study Links Increased Sleep with Body Length in Infants | TopNews ... 由 Elina Needham 著作 The researchers questioned 23 parents who had the records of the sleeping patterns of their infants out of which 14 were girls. The infants were 12 days old at the beginning of study. The researchers evaluated a total of 5798 daily ... TopNews United States - http://topnews.us/ | ||
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| bi-phasic sleep - Paleo Hacks.com 由 PersonMan 著作 I have found that the more I sleep the more fatigued I am during the waking period of the day. In the past month I have been sleeping(inadvertantly owing to schedule changes/leisure) longer--up to 8 hours per day. ... Top Questions - Paleo Hacks.com - http://paleohacks.com/questions | ||
| Wellness Center promotes May as National Sleep Month « Bulletin Today 由 tecouillard 著作 In honor of National Sleep Month, the Wellness Center is giving away tip sheets for better sleep, sleep logs and sleep journals. Students and staff can pick up these items all week at the Wellness Center, located in the lower level of ... Bulletin Today - http://www.stthomas.edu/bulletin/ | ||
| Lack of Sleep May Lead to Brain Aging | Follow Me Here… 由 FmH 著作 “British researchers said that middle-aged adults who get less than the ideal amount of sleep at night may be at risk for declined brain function, or in simple terms, it causes the brain to age.” (via Your Daily News Fix). ... Follow Me Here... - http://followmehere.com/ | ||
| Easy Methods to Reduce Sleep Specific Spinal Aches? | Janakantha Blog 由 peterkretov108 著作 It is quite simple to hurt our backbone if we sit, walk or sleep in an incorrect posture. An appropriate orthopedic pillow will help us handle this kind of situations. Janakantha Blog - http://janakanthablog.com/ | ||
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| Too Much Or Too Little Sleep May Accelerate Cognitive Aging By 4 ... 由 Sleeping Disorders Symptoms 著作 A study in the May 1 issue of the journal Sleep describes how changes in sleep that occur over a five-year period in late middle age affect cognitive function. Sleeping Disorders Symptoms |... - http://sleepingdisorderssymptoms.com/ | ||
| Find Out How Prescription Sleep Aids Have An Effect On Your Body ... 由 washingtonstarbenz 著作 Every person wants a great night of sleep that is complete and uninterrupted. This is really one of the more essential necessities that our body requirements in order to survive and keep pace with the ever-changing world. ... Give Articles Directory - http://givearticles.cz.cc/ | ||
| Sleep Tracks Program – No More Sleep Troubles | office20con.com 由 admin 著作 If you desire to wave your sleep troubles goodbye, then try the Sleep Tracks Program. The Sleep Tracks Program is a simple audio program designed to help your. office20con.com - http://www.office20con.com/ |
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