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| 睡不著嗎？研究：睡前1小時請關機 拒接收「人工光線」 NOWnews 根據美國睡眠協會（US National Sleep Foundation）調查指出，最不適宜在睡前做的活動為打電動、使用手機以及上網；年輕人在半夜因電話、簡訊、電子郵件而被中斷睡眠的情況也時有耳聞，而對孩童來說，在睡前需要冷靜及放鬆，而不是沉迷在「枕邊電玩」當中。 閱讀所有與此主題相關的文章 » | ||
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| Want to sleep better? Switch off laptops, TVs an hour before bed Experts suggest switching off the TV, computer and mobile phone an hour before going to bed to get a good night's sleep. - AndhraNews.net. AndhraNews.net - News & Feature Updates - http://www.andhranews.net/ | ||
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| Electronic glow affecting Americans' sleep In My Trends | In My Trends 由 admin 著作 In the National Sleep Foundation's 2011 Sleep in America poll, out today, 95% of the 1508 people surveyed reported using some type of electronic device — such as a TV, computer, video game or cellphone — within an hour of bedtime at ... In My Trends - http://www.inmytrends.com/ | ||
| Want to sleep better? Switch off laptops, TVs an hour before bed ... 由 Tanushree 著作 London, Mar 7 : Experts suggest switching off the TV, computer and mobile phone an hour before going to bed to get a good night's sleep. Nine in ten people admit using electronics in the hour before turning out the lights - and they ... India Talkies - http://www.indiatalkies.com/ | ||
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